Miscellaneous

Record numbers of adults and children are being diagnosed with ADHD and ADD, a condition typically characterized by inattention, impulsiveness and hyperactivity. ADHD has become the most common psycho-social disorder in children, affecting almost 4.5 million children. Diagnosis in children is common, whereas diagnosis in adulthood is often problematic because the condition requires a childhood

Having read our ‘How it Works‘ page, you’ve probably got a good idea of how binaural beats work. On that same page, there is also a sample that enables you to experience a test tone to feel the effect in real time using a pair of headphones. On this page, however, we’ll delve further into

The short answer is no. Binaural beats are not dangerous for your health. There currently isn’t any research that suggests listening affects your health in any way. The effect on the brain as a result of listening to binaural beats occurs naturally. It is considered an auditory illusion, a false perception of sound. Below we’ll

To understand delta binaural beats and their benefits, we first need to understand what delta waves are, which is pretty easy to understand. The delta brainwave state is the lowest in the brainwaves chart. These are slow brainwaves, thus their association with sleep. The delta state is generally considered to operate between 1-4 Hertz, though

Meditation is all about relaxation, and better breathing helps you access a calmer, more centered state of mind. Additionally, research shows that several brain regions connected to emotion, attention, and body awareness are activated when we pay attention to the breath (1). Doing so creates a state of mindfulness, of present awareness. In this post