Miscellaneous

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It also connects us with nature

A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming. In more recent times came revamped versions of such mystical traditions – for example, auto-suggestion, hypnosis and biofeedback. These disciplines

Tinnitus is a condition in which noise is perceived inside the head. The noise does not come from an external source. The noise usually takes on the form of ringing, whistling, or buzzing. The most common form is a high-pitched ringing sound, but the noise can also be low-pitch in character. Tinnitus can be frustrating

This is a question that has come up numerous times.  And my wife used binaural beats during her pregnancy, so I thought I should clarify a few things for expectant parents who are concerned about this issue. Straight off the bat, as per policy, we are unable to recommend our music to pregnant women. We

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall

Studies have shown that binaural beats music can invoke deeper relaxation, reduce anxiety and help us focus. But can this type of brainwave entrainment assist in reducing the tension and anxiety many people feel around sexual encounters? In this post we look at how you can increase sexual arousal and experience deeper orgasms simply by

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound

Silent subliminals are audio recordings that contain inaudible messages designed to influence behavior. The messages cannot be heard audibly, by the conscious mind, but are received by the subconscious mind. Silent subliminals can be listened to as part of a musical composition such as ocean waves or rainfall, or can be listened to on their

Theta meditation music is said to be capable of promoting “super learning”, enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful. Understanding Theta Brain Waves Theta waves are very slow, and as such are associated with deep relaxation. We typically

Let’s be clear, the most expensive headphones aren’t necessary for binaural beats. In fact, most headphones will work just fine. We recommend closed-back headphones as a preference, and over-ear types tend to have a sound advantage due to bigger drivers. But there are great options at every budget, which we’ll explore in this article: Please