Miscellaneous

Can binaural beats really help you learn better? The short answer is yes, but to provide proof of this, we need to look at two things: firstly, the state of mind conducive to learning and memory improvement; and secondly, the capabilities of binaural beats and how they affect the brain. How We Learn Best The

As the demands of the modern world get tougher and we endure longer working hours, rising living costs and less time for relaxation, it is no wonder an increasing number of people are having trouble sleeping. One in 10 U.S. adults routinely has trouble getting to sleep or staying asleep, and 3 in 10 experience

Record numbers of adults and children are being diagnosed with ADHD and ADD, a condition typically characterized by inattention, impulsiveness and hyperactivity. ADHD has become the most common psycho-social disorder in children, affecting almost 4.5 million children. Diagnosis in children is common, whereas diagnosis in adulthood is often problematic because the condition requires a childhood

Having read our ‘How it Works‘ page, you’ve probably got a good idea of how binaural beats work. On that same page, there is also a sample that enables you to experience a test tone to feel the effect in real time using a pair of headphones. On this page, however, we’ll delve further into

The short answer is no. Binaural beats are not dangerous for your health. There currently isn’t any research that suggests listening affects your health in any way. The effect on the brain as a result of listening to binaural beats occurs naturally. It is considered an auditory illusion, a false perception of sound. Below we’ll

Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Let’s look at 10 key areas for which our binaural

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. (1). Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in. The benefits of meditation come

We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling up. Whatever the cause of

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It also connects us with nature

Tinnitus is a condition in which noise is perceived inside the head. The noise does not come from an external source. The noise usually takes on the form of ringing, whistling, or buzzing. The most common form is a high-pitched ringing sound, but the noise can also be low-pitch in character. Tinnitus can be frustrating