Posts by Aamna
Finding the Truth within the Pages of a Meditation Book
This world is made up of many different realities. All of these, diverse as they may seem, actually work and revolve around one th...
Audio Meditation Materials
Today’s technology has a great impact on the lives of all people. Many new things are introduced into the market in terms of produ...
Art of Visualization and Meditation
There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyd...
Relaxation and Meditation Exercises
After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always ...
The Body’s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
Getting in Touch with Oneself by Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, ...
Things You Should Know About Zen Meditation
We all have to deal with stress from either work or school. You cant close your eyes to make it go away but you can find peace so...
Meditation For People On The Go
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel...