Monthly Archives: September 2025

A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming. In more recent times came revamped versions of such mystical traditions – for example, auto-suggestion, hypnosis and biofeedback. These disciplines

Meditation isn’t supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it’s also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not to try make it a

Pills and surgery are proven healers of sickness, and on the surface it seems as if this is enough to keep us healthy. But prevention is always better than cure. I mean, who wants to get sick in the first place? And who wants to continually mask poor health with the temporary fix of pills? But

Tinnitus is a condition in which noise is perceived inside the head. The noise does not come from an external source. The noise usually takes on the form of ringing, whistling, or buzzing. The most common form is a high-pitched ringing sound, but the noise can also be low-pitch in character. Tinnitus can be frustrating

Positive thinking is essential for attracting the things we want in life. Positive thinking helps us overcome self-defeating thoughts, challenging circumstances and negative behaviours. Negative thinking breeds fear and insecurity and puts up barriers that stop us moving forward to greener pastures. That said, it’s too much of  a generalisation to say that there are

This is a question that has come up numerous times.  And my wife used binaural beats during her pregnancy, so I thought I should clarify a few things for expectant parents who are concerned about this issue. Straight off the bat, as per policy, we are unable to recommend our music to pregnant women. We

The effects of binaural beats on the brain continue to be studied, and have become increasingly popular among those seeking benefits similar to that of meditation, i.e. deep relaxation, better focus, improved sleep, and lower levels of anxiety. At a basic level, the frequencies used in binaural beats music target four main brainwave states: Delta

Silent subliminals are audio recordings that contain inaudible messages designed to influence behavior. The messages cannot be heard audibly, by the conscious mind, but are received by the subconscious mind. Silent subliminals can be listened to as part of a musical composition such as ocean waves or rainfall, or can be listened to on their

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound