Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. And using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was studied at the Department

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get shorter as your night’s sleep

Gamma waves are the fastest brainwaves. They oscillate from around 35 Hz up to 100 Hz. These brainwaves are commonly associated with attention, learning and conscious perception. Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published

The large majority of people prefer to listen to binaural beats music with some form of music overlay that masks the frequency track underneath. This is because listening to a pure tone isn’t to everyone’s taste. However, some people do enjoy the hypnotic properties of the naked tone, and some purists may argue that this

The value of music therapy is increasingly being realized in the medical industry. One type of widely used music therapy being widely used is brainwave entrainment, which includes binaural beats. But can this type of music help with depression? Depression is quite a difficult area to measure because it is broad by definition and encompasses

When we talk about binaural beats, or tones, or brainwave entrainment as a whole, we’re simply taking about frequency, or frequencies. Unsurprisingly, most people don’t really know what this means. In this article we will simplify frequency-based music, so that you can get a good idea of how it works and what’s really going on

When it comes to health and personal development, we all want fast results, we all want a short cut. But everything has its limit, and not everything can be rushed. The short answer to how long should I listen to binaural beats is this: You should listen for a minimum of 15 minutes. Anything above

The Solfeggio scale has become very popular in the last few years, with many turning to this ancient scale for its purported healing properties. We use this scale to tune our instrumentation and complement the desired outcome of our wellbeing audios, and therefore have a pretty good understanding of how it works. But what is

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. (1). Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in. The benefits of meditation come

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall