Miscellaneous

12 Natural Serotonin Boosters You Can Try Today

Imagine enjoying your favorite food, or the feeling of listening to your favourite music; a sunny Saturday morning after a good sleep, or the feeling of contentment after finishing a good book. These feelings of wellbeing, contentment and happiness can be represented — strangely enough — by a combination of geometric shapes: a hexagon connected
Continue reading
Miscellaneous

Gamma Waves Benefits On Memory & Cognition

Though the inner workings of the mind are both widely researched and speculated on, information about how the brain functions and how it affects emotions is ongoing. The importance of brainwaves are of paramount interest in this field of study. Judging by the litany of jokes about becoming a neurosurgeon, most people accept that the
Continue reading
Miscellaneous

Meditation Improves Gamma Wave Synchrony In Buddhist Monks

Gamma waves are the fastest brainwaves. They oscillate from around 35 Hz up to 100 Hz. These brainwaves are commonly associated with attention, learning and conscious perception. Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published
Continue reading