Subliminal Secrets & Insights

Theta meditation music is said to be capable of promoting “super learning”, enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful. Understanding Theta Brain Waves Theta waves are very slow, and as such are associated with deep relaxation. We typically

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. (1). Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in. The benefits of meditation come

Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Let’s look at 10 key areas for which our binaural

The short answer is no. Binaural beats are not dangerous for your health. There currently isn’t any research that suggests listening affects your health in any way. The effect on the brain as a result of listening to binaural beats occurs naturally. It is considered an auditory illusion, a false perception of sound. Below we’ll

Having read our ‘How it Works‘ page, you’ve probably got a good idea of how binaural beats work. On that same page, there is also a sample that enables you to experience a test tone to feel the effect in real time using a pair of headphones. On this page, however, we’ll delve further into

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound

As the demands of the modern world get tougher and we endure longer working hours, rising living costs and less time for relaxation, it is no wonder an increasing number of people are having trouble sleeping. One in 10 U.S. adults routinely has trouble getting to sleep or staying asleep, and 3 in 10 experience

Can binaural beats really help you learn better? The short answer is yes, but to provide proof of this, we need to look at two things: firstly, the state of mind conducive to learning and memory improvement; and secondly, the capabilities of binaural beats and how they affect the brain. How We Learn Best The

Lucid dreaming typically happens during the dream stage of sleep, known as REM (rapid eye movement) sleep. Lucid dreaming is possible for everyone but isn’t easy to achieve. However, there are a number of techniques, including listening to binaural beats music as an aid, that experienced dreamers use to help them maintain awareness and control.

Let’s be clear, the most expensive headphones aren’t necessary for binaural beats. In fact, most headphones will work just fine. We recommend closed-back headphones as a preference, and over-ear types tend to have a sound advantage due to bigger drivers. But there are great options at every budget, which we’ll explore in this article: Please