Binaural Beats | Optimizing your brain with just your set [...]

What are binaural beats? What can they do? Is it true they can produce results similar to transendental meditation? Can you literally use them to change your life? Find the answers to these questions and more in this article!

A guide to binaural beats. Find out what they are and how to use them to create enjoyable altered states of consciousness or to create permanent dramatic life-changes!

As I go through my day today, I will remind myself to relax. Stay loose. Be flexible in my body and mind.

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature?

…by way of color therapy.. yoga energy balancing techniques…meditation… and a simple way of making yourself feel better and reenergized even if you don’t really believe in any of the above.

There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one m...

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the 14th Dalai Lama to come to northern Republic of India and sketch the brains of Buddhistic monks, the foremost...

Are you stressed out? Do you worry about your physical [...]

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that.

Your brain is the only thing that can keep you healthy and happy