Meditation
What is meditation – how to meditate
Her you find a general definition of meditation, and an easy meditation techique is explained.
Why Try Meditating Outside?
Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
Relaxation and Meditation Exercises
After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be lo...
Art of Visualization and Meditation
There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyday li...
Audio Meditation Materials
Today’s technology has a great impact on the lives of all people. Many new things are introduced into the market in terms of products a...
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, aren’t we?
Meditation For People On The Go
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel...
Meditation technique of perception
Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.
More chi!
More chi! Train harder!
Sifu often encourages his students with the cheer "More chi! Train harder!"
What does this mean?