Roughly a third of our life is spent sleeping, or at least attempting to get some rest in order to take advantage of the other two-thirds in wakeful consciousness. Ideally, this state is rejuvenating and accompanied by pleasant dreams, allowing the body to clear out all the toxins and amyloids that build up throughout the

By studying the effects of mindfulness on psychiatric patients, and the pursuit of happiness, can we teach ourselves how to be happier? The term mindfulness has entered popular culture in recent years, but this ancient Buddhist practice actually began gaining acceptance in western medicine in the 1970s. The three main tenets of mindfulness are:  

New research suggests that using binaural beats to entrain your brain may not only heal but also induce out-of-body experiences. Brainwave entrainment is a method of using pulsing sounds to stimulate the brain into entering a specific state. It has grown in popularity lately, evidenced by the increasing number of available brainwave entrainment recordings. Many

Recent scientific discoveries suggest a new approach to managing inflammation. Will it be effective at dealing with an issue believed to be at the root of all diseases? Alzheimer’s, cancer, diabetes, heart disease, depression, autoimmune disease — are just a few of the conditions in which inflammation is known to play a major role. Though

The stoner stereotype is a familiar one that transcends cultures – lazy, incoherent, silly, and just generally burnt out. But as legalization allows cannabis to be discussed maturely, that trope seems like a dying remnant of the decades-long smear campaign against a plant that can truly impact our lives, culture, and economy in a positive

Numerology has been used for thousands of years to help determine meaning in the greater cosmic plan. Each letter in your name has a numeric value and each number can be reduced to a single vibration. The numeric values found in your name interact with the numbers in your birthdate to reflect certain aptitudes and

A new study shows that training children in mindfulness techniques can dramatically improve their sleep. Recent statistics suggest we are in the midst of an epidemic of poor sleep, and children are especially vulnerable to the consequences. Dr. Christina Chick is a developmental psychologist who recently headed a study at Stanford University that looked at

The Divine Self, or the Higher Self, as it is also known, is a belief held by Hindus and New Age thought alike. According to these beliefs, the Divine Self is the Self that exists at an even higher level than the soul; it is in every human being ever born. It is the true