The human hearing range of 20-20,000 Hz refers to the sound you hear, the ‘pitch frequency’. With brainwave entrainment music, brainwaves are not stimulated by the pitch (the sound), but by the frequency of the beat/tone; that is how often it cycles/vibrates per second. If we refer to a 6 Hz binaural beat, our ears

Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax. However, there are some best practices that will help you get more out of your listening experience and achieve greater benefit from the music. In this guide, we’ve covered all the common questions we get from users. How

Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. And using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was studied at the Department

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get shorter as your night’s sleep

Gamma waves are the fastest brainwaves. They oscillate from around 35 Hz up to 100 Hz. These brainwaves are commonly associated with attention, learning and conscious perception. Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published

The large majority of people prefer to listen to binaural beats music with some form of music overlay that masks the frequency track underneath. This is because listening to a pure tone isn’t to everyone’s taste. However, some people do enjoy the hypnotic properties of the naked tone, and some purists may argue that this

When it comes to health and personal development, we all want fast results, we all want a short cut. But everything has its limit, and not everything can be rushed. The short answer to how long should I listen to binaural beats is this: You should listen for a minimum of 15 minutes. Anything above

The Solfeggio scale has become very popular in the last few years, with many turning to this ancient scale for its purported healing properties. We use this scale to tune our instrumentation and complement the desired outcome of our wellbeing audios, and therefore have a pretty good understanding of how it works. But what is

When we talk about binaural beats, or tones, or brainwave entrainment as a whole, we’re simply taking about frequency, or frequencies. Unsurprisingly, most people don’t really know what this means. In this article we will simplify frequency-based music, so that you can get a good idea of how it works and what’s really going on

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound