Posts by Aamna
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
Stress Meditation
Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.
The Body’s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
The Holosync Solution. Does It Even Work?
A completely unbiased look at the pros and cons of using the Holosync Solution and Binaural Beats. This article covers the potential benefits you can receive from their use and the possible harmful effects.
The Power Of Binaural Beats And Holosync Can Change Your Life
An honest review of Holosync and Binauarl Beats for self improvement. Do they really work?
The Shaolin Workout – Harmony
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.
Transcendental Meditation
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM.
What is meditation – how to meditate
Her you find a general definition of meditation, and an easy meditation techique is explained.
Why Try Meditating Outside?
Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.