Posts by Aamna
Insight Meditation: Let the Power of Your Mind Make a Big Difference
It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accepting it. One form...
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don’t think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn’t that easy.
Healing Meditation Using the Chakras System
When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. ...
Quotes By Warren Buffett
Top Best Quotes By Warren Buffett
Never ask a barber if you need a haircut.
Price is what you pay. Value is what you get.
N...
Body and Mind – Be flexible in my body and mind.
As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.
Quotes By Will Rogers
Top Best Quotes By Will Rogers
Common sense ain’t common.
I never met a man that I didn’t like.
Strangers are just friends ...
Cultivate a Positive Mind-Set Through Meditation
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control.
Balancing Hope And Reality To Plan A Dignified Death
Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved...
Become Your Own Relaxation Expert
Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a techiniqe used ...
Binaural Beats | Optimizing your brain with just your set of headphones!
Binaural Beats | Optimizing your brain with just your set of headphones!
Optimizing your brain with just your set of headphones!...