Struggling to find a way away from negative thoughts, to go back to your old self and finally change the direction of your life forward? Before we move any further, let’s be clear on one thing. There is no outside force, no magic that will get you out of depression, but the force within you.

You’ve tried blind dates, online dating websites, all of your friends’ tips and advice on how to find that one special person... You’ve even let your mom hook you up with her friend’s son or daughter. And yet, you’ve failed so miserably that you came close to giving up. But have you really exhausted all

Regretting what we did or didn’t do is like sitting in a rocking chair. It gives you something to do, but it won’t get you anywhere! Scratch that! It will get you somewhere - to a life of more regrets, endlessly reliving all those things you coulda’, shoulda’, woulda’.... At this point, as your future

In a success driven world, being self-confident is a must. It seems as though only those with high self-confidence are the ones who have it all - the best jobs, the best partners, the best cars, clothes...What is left for those with low self-esteem are scraps. But, what if only one word, one single word

Growing up one of the most important lessons our parents wanted us to learn was that the results came with patience and waiting. You wait to finish school to choose your profession and then a job, then you wait to find a job and get your career in place to start looking for a partner.

We’ve all heard about the X factor, the one that can turn your life around over night and bring instant success or fame. But what about the LOVE factor, the one that makes some people so appealing to the opposite sex that they’re never single, alone and miserable? You know some people have it, you’ve

For quite some time I’ve been under the impression that being positive about life and having an enthusiastic attitude when facing a problem or any sort of difficulty, was an absolute social imperative. Motivational messages, notes and thoughts of various wise people are springing out literally wherever I turn. Facebook posts, tweets, Instagram images are

Imagine being invited on a date by a really attractive person you’ve had your eye on for months. Wow, the exhilaration! It’s finally happening, the world is bright again, all your dreams are coming true...! On the day of the date you’re so anxious about how your hair looks, you’ve got nothing to wear, you

Are you having problems maintaining the motivation to accomplish your goals? – maybe you’ve watched a good documentary on TV listing the numerous advantages of exercising. You then immediately start exercising but two days in, you quit, citing excuses that seem reasonable like ‘I’m way too busy for this.’ Motivation is an integral part of

You know you’re shy when the mention of conversations, parties and performances fills you with dread every time. Genes count very little in producing shyness in comparison to actual experiences. Do you feel the warmth and encouragement from your environment, or distance and judgment? External factors have a lot to do with the shyness you