Posts by Aamna

The large majority of people prefer to listen to binaural beats music with some form of music overlay that masks the frequency track underneath. This is because listening to a pure tone isn’t to everyone’s taste. However, some people do enjoy the hypnotic properties of the naked tone, and some purists may argue that this

Gamma waves are the fastest brainwaves. They oscillate from around 35 Hz up to 100 Hz. These brainwaves are commonly associated with attention, learning and conscious perception. Research conducted on Zen Buddhist monks demonstrated high-level gamma wave synchrony, a state associated with robust brain function and the synthesis of conscious activity. The findings were published

Delta brainwaves are most abundant in deep sleep (stage N3), an important regenerative period where the body heals and repairs itself. Without enough of this deep sleep, we are unable to properly recover and heal. The first cycle of Stage N3 sleep lasts around 45-90 minutes, and the cycles get shorter as your night’s sleep

Alpha brainwaves are associated with stress reduction, relaxation, flow, and positive thinking. And using binaural beats has become a popular way to encourage the brain to produce more Alpha waves and enable a listener to access these positive mental states. In 2017, the effect of Alpha waves binaural beats audio was studied at the Department

Listening to binaural beats is quite straightforward: You simply put on your headphones, press play and relax. However, there are some best practices that will help you get more out of your listening experience and achieve greater benefit from the music. In this guide, we’ve covered all the common questions we get from users. How

The human hearing range of 20-20,000 Hz refers to the sound you hear, the ‘pitch frequency’. With brainwave entrainment music, brainwaves are not stimulated by the pitch (the sound), but by the frequency of the beat/tone; that is how often it cycles/vibrates per second. If we refer to a 6 Hz binaural beat, our ears

For a while now people have speculated as to whether binaural beats work properly with noise cancelling headphones. And even if they do, is there some negative impact on the frequencies involved? A simple yes or no can answer this question. But to put your mind at rest, it is important to understand how this

No one likes the idea of failure, let alone failing. And that’s why the risk of failure and the emotions that accompany the risk can prevent us from even trying. We often become so motivated to avoid failure that it exceeds our motivation to succeed. This results in stagnation. We procrastinate, we look for an

There are 5 core types of binaural beats, which will cover in this article. But just so we’re clear before we get into the categories, note that there is only one form of binaural beats. This is an audio phenomenon that occurs naturally in the following way: When one frequency signal is sent to the

The value of music therapy is increasingly being realized in the medical industry. One type of widely used music therapy being widely used is brainwave entrainment, which includes binaural beats. But can this type of music help with depression? Depression is quite a difficult area to measure because it is broad by definition and encompasses