A common question we get asked is, do subliminal messages work while sleeping? The answer to that is yes. Subliminal messages played while you are sleeping are very effective.

We are now recommending that you listen to subliminal messages with binaural beats such as Theta brainwaves while you sleep.

Do Subliminals Messages Really Work While Sleeping?

The reason subliminal messages work while you are sleeping is that your mind is shut off and you are no longer thinking about your problems or worries. Your awareness is shut down and your unconscious mind takes over.

When using subliminals in this state of mind they will bypass your conscious mind and go straight into your subconscious, since the gatekeeper is asleep. Studies have shown that your behavior will change rapidly.

There is no reasoning, no objections, no thinking hey this isn’t true. The subliminals go straight to your subconscious and start to change your beliefs.

Once your beliefs change you will automatically begin to attract whatever your desire is. It is an easy way to make the Law of Attraction work for you, without fail.

Of course, we are talking about audio-only, not visual subs where they flash images or a single image to influence your subconscious.

Tests to assess the effectiveness of subliminal stimulation were done. Like one study they did in a movie theater where they flashed words like buy popcorn hidden in the frames of the movie film. Several experiments were done like this until they were banned.

Can You Listen to Subliminals While Sleeping?

Yes, you can, not only do they work well during your sleep it is one of the best times to alter your subconscious mind. Tests have shown that processing the stimuli works much better compared to when we are awake and alert.

You may be wondering is this safe? As long as you know what you are using and what the positive affirmations are then yes, it is completely safe.

Almost all of our beliefs have been programmed into us between birth and the age of seven. We are all born with a blank slate. If you have self-defeating programs running in your subconscious mind this is where they came from.

If you have trouble making money, finding love, getting into bad relationships again and again, then you have a self-defeating program running in your subconscious causing you to make bad decisions.

Folks who have listened to and used diet subs have had great success using subliminal weight loss programs to lose weight. Science has shown listening to subliminal messages for weight loss, to influence your subconscious mind or brain with new beliefs to be very effective.

Some of you will listen to subliminals while awake possibly trying to visualize the preferred outcome of your desire and have difficulty doing this.

Bad or past memories may enter your thoughts, therefore, sabotaging your efforts. This could cause you to consciously reject the hidden stimulation on the audio.

I’m sure you have heard the saying one step forward, two steps back. You cannot attract your desire by thinking of past failures. Remember, we attract what we think about.

How to listen to Subliminals While Sleeping in 3 steps

The downside to using subliminals while sleeping is finding a comfortable pair of headphones or earbuds. Personally, I have trouble sleeping on my back so I needed to find a soft pair of earbuds so I could sleep on my side. If any of you are wondering, yes I listen to subliminals every night.

Update: I purchased a pair of sleep headphones from eBay. They are Bluetooth and are built into a headband, like a sweatband. It can also double as a sleep mask. Very comfortable and it will not fall off.

1. Choose a device you are going to use to listen to your subliminal with

It really doesn’t matter what you use as long as it can play your audio file. In most cases is going to be an MP3.

You can use a cell phone, laptop, tablet, or desktop computer. You can also use any portable MP3 player.

Download an app that you can use to create playlists.

There are hundreds if not thousands of audio apps so I’m not going to recommend a specific one. Find one that you like and has good reviews at the play store or Apple store.

You will also want to check to see if you can create playlists. Another great bonus to have is if it comes with a timer.

If it does come with a timer you can set it for a delay so your subliminal will not start playing until you are asleep.

You can also set it to only play for so many hours if you choose and then shut it off. Unless you want to listen to subliminals the entire night. Which is perfectly fine as long as it does not keep you awake.

2. Decide what you are going to listen to your subliminals with.

The most effective way to listen to subliminals in your sleep is with a pair of, headphones, earbuds, or a set of sleep headphones.

Bluetooth is fine it does not matter if they are wired or wireless. Find something that is comfortable for you to use. While not as effective but will still work is a set of speakers, even a single speaker will still work.

3. Create your subliminal playlist

Load up your subliminals that you’re going to listen to during sleep and create a playlist with them. Depending on how many you have you can go through them once or set them on delayed, repeat, or loop where they will continue to play the entire night.

There are many ways to listen to subliminals while you sleep, find something that works best for you, and go with it. Your thoughts will be exposed to altering stimulus, subliminally the entire night.

Can Your Subconscious Hear Subliminals When You are Asleep?

Studies have reported that yes, it can. Your conscious mind may be shut off and resting but your subconscious never sleeps or rests. It runs 24 hours a day…always. If it did not you would not be alive.

So, even when we are in deep sleep the subconscious is aware of everything that is going on around us. Ever wake up in the middle of the night suddenly?

Perhaps someone broke in, or maybe a fire, or you sensed one of your family was in trouble. Your subconscious wakes you up and makes you aware of the danger.

So it can certainly listen to your subliminal while you sleep and absorb the powerful affirmations and new beliefs on it. You will find that manifesting what you want in life is easy.

Since you do not hear the words only the backing track they are very easy to listen to while sleeping. So you can see why subliminal messaging is so popular.

Why Should You Listen to Subliminals in Your Sleep?

If you are not working on changing your subconscious mind you’re going to continue to manifest the same results you are getting now. Researchers concluded this is why it’s so hard for most people to make lasting changes in their lives.

We are guided by our beliefs, negative thoughts, and energy coming from our subconscious. These self-limiting beliefs hold you back from allowing the universe to bring you everything you need in your life.

You must trust the universe to deliver everything you need. Many of you do not have time during the day or get distracted and end up skipping days. The subconscious mind reprograms itself through repetition and trust.

So in order to make permanent lasting changes in your subconscious, you need to listen to your subliminals every day until they take effect. You will learn new beliefs and habits from a subliminal message.

If you get busy during the day or are very tired at night you may just skip a day or two. This is why listening to subliminals while you sleep is effective in great use of your time.

It does not require any extra effort on your part once you have everything set up. Many people tell me they have never had such a deep sleep before.

The good news is that you can easily change your subconscious beliefs by reprogramming them using subliminal programs. The benefits of subliminal audios are amazing.

So, yes, to the question do subliminal messages work while sleeping. Once you make the decision to try it for yourself you may be surprised!

Here is another good article on how you can load up your playlist and use your time sleeping to reprogram yourself.