Yearly Archives: 2025
Understanding Transcendental Meditation
Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relative...
Getting in Touch with Oneself by Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, ...
What Is Transcendental Meditation
Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is called ...
Walking Meditation as a Modern Way to a Healthier Life
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may u...
Beginners Explore the World of Yoga Meditation
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps betwe...
Things You Should Know About Zen Meditation
We all have to deal with stress from either work or school. You cant close your eyes to make it go away but you can find peace so...
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, aren’t we?
Meditation For People On The Go
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel...
Meditation technique of perception
Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.
More chi!
More chi! Train harder!
Sifu often encourages his students with the cheer "More chi! Train harder!"
What does this mean?